
Your Questions Answered
Honest reflections. Thoughtful answers. Empowered next steps.
For your Transformation
❓What will each session look like?
Your coaching experience will be shaped around your goals, energy, and needs. There’s no rigid formula — but there is structure. We’ll begin with an intake session where we explore your intentions and co-create a path forward. There are no surprises — just clarity, presence, and deep support.
❓What is coaching?
Coaching is a collaborative, empowering process — a structured yet soul-aligned conversation between you and your coach. Together, we uncover what's keeping you stuck, explore new perspectives, and build the clarity and courage to move forward. This isn’t advice-giving or therapy. It’s a reflective, action-oriented space where you’re supported to lead from within — and transform from the inside out.
❓What happens during a session?
Every session is a safe, confidential space to explore your thoughts, feelings, and goals. I’ll walk beside you — listening deeply, asking meaningful questions, and helping you reconnect with your inner wisdom. You’ll leave each session with insight, clarity, and practical tools you can use right away.
❓How long is each coaching session?
Individual coaching sessions last between 45 and 60 minutes. For the Manifest & Lead series, group programmes or workshops, timings may vary — but I’ll always ensure you receive full value from the time we share together.
❓How is coaching delivered?
Coaching is flexible and designed to fit your lifestyle. You can choose: •💻 Video (Zoom/Teams) •🤝 In-person sessions (where available and in line with current guidelines) Once we agree on your preferred rhythm, we’ll schedule sessions that work around your needs and time zone.
❓Is coaching confidential?
Yes — 100%. Confidentiality is the cornerstone of our work together. I fully adhere to the Coaching Code of Conduct. The only exceptions would be where there is a legal or ethical duty to disclose (e.g. intent to harm self/others or criminal activity). Otherwise, everything you share stays between us.
❓What if coaching isn’t right for me?
If we discover during our work together that coaching isn’t the most supportive path for you right now, we’ll have an open conversation and explore alternative options or referrals. This is about what’s best for you — always.
❓What will each session look like?
Your coaching experience will be shaped around your goals, energy, and needs. There’s no rigid formula — but there is structure. We’ll begin with an intake session where we explore your intentions and co-create a path forward. There are no surprises — just clarity, presence, and deep support.
❓What do you need from me as a client?
Your willingness to show up — as you are. This is a co-created space. That means committing to your growth, being open to reflection, and preparing for each session with intention. I’ll share simple ways to prepare once we begin. Our mutual commitment forms the foundation of our coaching partnership.
❓I’m ready to start — what do I do next?
✨ Amazing — that’s the first step already taken. Simply get in touch to book a complimentary 30-minute discovery call. We’ll explore what you’re seeking, how I work, and whether we’re a good fit to journey together. Relationship is everything in coaching — so this initial conversation helps us both align. You can contact me via email, message, or connect directly on LinkedIn. I look forward to walking beside you.
